Photog by Peter Vidani
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Her eyes are saying a lot here. It’s our first time seeing each in quite awhile, over a year I think. Rocky & I both miss Piglet a lot and we’re looking forward to a 4 day weekend with her. Rocky’s going to be so surprised. #oggl #Lowy #BlankoNoir

Her eyes are saying a lot here. It’s our first time seeing each in quite awhile, over a year I think. Rocky & I both miss Piglet a lot and we’re looking forward to a 4 day weekend with her. Rocky’s going to be so surprised. #oggl #Lowy #BlankoNoir

I probably would’ve been better off listening to my gut & skipping tonight’s run. I’m grateful for this pace when I felt as banged up as I did tonight. The mental toughness of sticking with the plan regardless of the pain has got to count for something. And, I’m thinking of the pain as the last bit of slow getting flushed out of my body. I will bounce back. #GetOnnit #RunHarder #nikeplus (at Los Gatos Creek Trail)

I probably would’ve been better off listening to my gut & skipping tonight’s run. I’m grateful for this pace when I felt as banged up as I did tonight. The mental toughness of sticking with the plan regardless of the pain has got to count for something. And, I’m thinking of the pain as the last bit of slow getting flushed out of my body. I will bounce back. #GetOnnit #RunHarder #nikeplus (at Los Gatos Creek Trail)

Enjoying a late morning break in a gorgeous setting. This is definitely one of the perks working at Stanford. #LivingTheDream (at Arrillaga Center - Sports & Recreation)

Enjoying a late morning break in a gorgeous setting. This is definitely one of the perks working at Stanford. #LivingTheDream (at Arrillaga Center - Sports & Recreation)

My Chiropractor, Dr. James Musick in Milpitas, is a critical part of my support team. Yesterday’s adjustment helped me get a time faster than I ran the SJ Giant 5 mile race just back at the end of June. This run is an up & down, out & back that’s relatively flat. On a side note, the Map My Run app had me 12 seconds faster per mile.  #nikeplus (at Los Alamitos Creek Trail)

My Chiropractor, Dr. James Musick in Milpitas, is a critical part of my support team. Yesterday’s adjustment helped me get a time faster than I ran the SJ Giant 5 mile race just back at the end of June. This run is an up & down, out & back that’s relatively flat. On a side note, the Map My Run app had me 12 seconds faster per mile. #nikeplus (at Los Alamitos Creek Trail)

First run over 10 miles since May! Perfect day on the Creek Trail, I came in under 1 hour 20 minutes for 10 miles. This will be my longest run before the SF Giant Race on 9/7 (doing a 10K there). Planning my work, and working my plan. #GetOnnit #RunHarder #nikeplus (at Los Gatos Creek Trail)

First run over 10 miles since May! Perfect day on the Creek Trail, I came in under 1 hour 20 minutes for 10 miles. This will be my longest run before the SF Giant Race on 9/7 (doing a 10K there). Planning my work, and working my plan. #GetOnnit #RunHarder #nikeplus (at Los Gatos Creek Trail)

Friday #HappyHour with #ABGT by the ponds today, another gorgeous evening with some #BlueSkyAction. A slightly tweaked hip wasn’t enough to slow me down, pretty stoked with my #NegativeSplits. This is a solid overall tempo run at #10K distance for me. #FocusedOnForm #GetOnnit #GetFaster #RunHarder #nikeplus (at Los Gatos Creek Trail)

Friday #HappyHour with #ABGT by the ponds today, another gorgeous evening with some #BlueSkyAction. A slightly tweaked hip wasn’t enough to slow me down, pretty stoked with my #NegativeSplits. This is a solid overall tempo run at #10K distance for me. #FocusedOnForm #GetOnnit #GetFaster #RunHarder #nikeplus (at Los Gatos Creek Trail)

Fastest pace for a training run yet. First time I’ve ever had any mile other than the 1st mile of a run under 7:00 mins/mile. Put in some work tonight. #GetOnnit #RunHarder #GetFaster  #nikeplus (at Los Alamitos Creek Trail)

Fastest pace for a training run yet. First time I’ve ever had any mile other than the 1st mile of a run under 7:00 mins/mile. Put in some work tonight. #GetOnnit #RunHarder #GetFaster #nikeplus (at Los Alamitos Creek Trail)

The dog days of Summer are producing some gorgeous evenings for running. Tonight was no exception. Intense training, proactive recovery & great tunes from @jaytechmusic’s podcast helped me get under 7:30/mile tonight!! #GetOnnit #RunHarder  #nikeplus (at Los Gatos Creek Trail)

The dog days of Summer are producing some gorgeous evenings for running. Tonight was no exception. Intense training, proactive recovery & great tunes from @jaytechmusic’s podcast helped me get under 7:30/mile tonight!! #GetOnnit #RunHarder #nikeplus (at Los Gatos Creek Trail)

Nice loop around the #Stanford campus today. The construction is finally picking up at the Hospital. #Hipstam8 #Decim8iOS #GetOnnit  #nikeplus (at Stanford University)

Nice loop around the #Stanford campus today. The construction is finally picking up at the Hospital. #Hipstam8 #Decim8iOS #GetOnnit #nikeplus (at Stanford University)

My legs felt heavy today & I didn’t feel very fast at all. My splits show my regression as the run went on. But to still yield an average pace under 7:40 blows my mind. I’ll bounce back from this for Saturday’s run. #GetOnnit #RunHarder  #nikeplus (at Los Gatos Creek Trail)

My legs felt heavy today & I didn’t feel very fast at all. My splits show my regression as the run went on. But to still yield an average pace under 7:40 blows my mind. I’ll bounce back from this for Saturday’s run. #GetOnnit #RunHarder #nikeplus (at Los Gatos Creek Trail)